And THAT my friends below, is a real life thumbnail. MY thumbnail to be precise. I all of a sudden overcame my nail biting habit that I've had my entire life and have grown my own long & healthy nails! Weird, I know! But seriously, if you know me, you know this is HUGE :-)
I attribute the healthy strong nails to the new vitamin/herbal supplement regime I've been on. I said I would update everyone what vitamins I decided on after being diagnosed with PCOS. And this new plan is working out fabulously I might add :-)
I take 800 mg of Vitex/Chasteberry (this one is key and is working awesome!)
10,000 IU of Vitamin A
5,000 IU of Vitamin D
100 mg of Vitamin B6
1,200 mg of Fish Oil/Omega 3 (HUGE vitamin - yuck!)
And a little prenatal to give me all the other nutrients I might need.
So far so good!